Trainings

 

Yoga Teacher Training

Begum leads Yoga Alliance-accredit Vinyasa Yoga yogatt2015Teacher Training Programs in Cyprus, Turkey and New Delhi, India.

Healing, rejuvenating and compassionate approach to teacher training begins with you. Whether you’re seeking to change your career, looking for a new life style or simply wanting to deepen your understanding of yourself, this Yoga Teacher Training course will be a significant part of your journey. Explore through self-practice and study, integrate and observe your physical, emotional, mental and psychic bodies. Feel yourself becoming more joyful, loving, focused and present in your life and relationships.

Teacher Training Program with Begum may be in English or Turkish

Please call +905317367828 or email begum.gulderen@yahoo.com to discuss availability and pricing.

What one can learn;

  • History and Philosophy
  • The Yoga Sutras, Vedas, Upanishads, Bhagavad Gita
  • The eight limbs of yoga
  • The seven chakras – muladhara, swadisthana, manipura, anahata, vishuddhi, ajna, sahasrara
  • Awakening of the spiritual body
  • Introduction to Meditation. Metitation methods and techniques
  • Anatomy and Physiology
  • Physical body systems – respiratory, digestive, circulatory, nervous, muscular  & skeletal, endocrine
  • Kundalini, nadis and the nervous system
  • Endocrine system and the chakras
  • Health benefits, contraindications and therapeutic use
  • Exploration, alignment, modification and individual expression
  • Ayurveda, body types, diet and lifestyle
  • Teaching Methodology
  • Principles of demonstration and observation
  • Assisting, modifications, adjusting, guiding
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Lesson planning
  • Practice of Vinyasa Yoga
  • Observation and awareness techniques
  • Pranayama
  • Kapalabhati (cleansing breath), Nadi Shodana (alternate nostril breathing), Bhramari (humming bee breath)
  • Other useful pranayama practices: Ujjayi (victorious breath), Shitali and Sitkari (cooling breath)
  • Importance of healthy breathing
  • Bandhas (locks): Moola (root), Uddiyana (abdominal), Jalandhara (throat), Maha (great)
  • Mantra
  • Types of Yoga
  • Business of Yoga
  • Mantras for the 5 elements: earth, water, fire, air
  • Yoga Nidra relaxation techniques
  • Yogic energy awakening science (Kriyas)
  • Dynamic meditation techniques: walking, dance, etc
  • Teaching skills

 

thai yoga massage sao paulo (2)

Thai Massage Course

The Course is a spiritual practice, combining the teaching and practice of Thai massage, Yoga, Shiatsu and meditation.

What is today called “Thai massage” or “Thai Yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The founding father of Thai massage was an Ayurvedic doctor named Jivaka Kumar Bhacca.

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked

The recipient of the massage wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. In Thailand the massage is often given to a group of a dozen or so subjects receiving massage simultaneously in the same large room. The true ancient style of the massage requires that the massage be performed solo with just the giver and receiver. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that are also combined with deep static and rhythmic pressures.

The massage generally follows designated lines (“sen”) in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging.

Teacher Training Program with Begum may be in English or Turkish

Please call +905317367828 or email begum.gulderen@yahoo.com to discuss availability and pricing.

What one can learn;

  • Introduction to Thai Massage
  • Yogi Exercise, Hand-Knee exercise, Meditation.
  • Introduction: Hand and sitting position in Thai Massage.
  • Head massage demonstration / practice
  • Neck massage demonstration / practice
  • Shoulder massage demonstration / practice
  • Back massage on side lying position demonstration / practice.
  • Lecture on General Knowledge of Thai Massage.
  • Abdominal massage demonstration / practice.
  • Leg massage demonstration / practice.
  • Body stretching demonstration/ practice
  • Whole Body Massage

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