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–  Please don’t be late for class.

–  I want to assure anyone who comes to our shala that they are free to say no to adjustments at any time

and i will respect your wishes and will not ask you to explain your reasons

–  Please shower/bathe before coming to class and wear clean yoga clothes

–  Please wash both your cotton yoga mat and your sticky yoga mat on a regular basis!

–  Please turn your phone off or to silent and try not to be tempted to look at it during your practice

–  Try and be respectful of other students and the space they are practising in – so no hitting

–  If you are looking for a new posture, we know. Don’t ask. It will be given when we feel you are ready. It’s not just about the asana

–  Please inform the teacher of any injuries, illnesses or operations and please let me know if you’re pregnant

–  Please keep any warm-up to a minimum

–  Do not eat a meal for 2-3 hours before attending class

–  Try not to eat or drink for 20 minutes after class

–  It is nice to be sociable with fellow yogis but please be respectful of those practising – keep chat quiet

–  Twice a year we clear out all the mats so we can clean better.

Any mats left we store for a month and then give to charity or pass on to other students. This happens in June and December

–  We have a lost property box which is emptied every two weeks