Schedule
April 11- 15, 2024
Session Type : Yoga Retreat | Country : Toyooka, Japan | Location : Kinparo Hotel & Spa
May 10 - August 3, 2024
Session Type : Yoga Teacher Training| Country : Kyrenia, Cyprus | Location : Shivani Life Center
june 24-28, 2024
Session Type : Yoga Retreat| Country : Rize, Turkey | Location : Hakoni House
Weekly Ashtanga Vinyasa Classes at Shivani Life Center, Girne, North Cyprus. Monday - Thursday(ALL LEVELS WELCOME) 9:00 / 11:30 / 17:30
Weekly Private Yoga&Meditation Classes at Shivani Life Center, Girne, North Cyprus. Monday - Thursday(Please pick one of those times for private sessions. Teaching Earliest 10:15 - Latest at 16:00) 10:15/ 12:30 / 13:30 / 14:30 / 15:00 / 16:00
Workshops
1 day to a week.
These may be hosted by different Yoga Studios where i teach as a guest, or I offer Workshops at my Yoga Center, located in Kyrenia, North of Cyprus
Classes
My preferred mode of teaching 1-1 instruction allows me to design a sequence of practices that will serve you most effectively.
Sessions may be in Turkish or English. 1, 1,5 or 2hrs duration depending on your needs.
Classes CAN BE:
Hatha,
Vinyasa,
Ashtanga,
Restorative,
Pre or Post Natal,
Pranayama,
Meditation
or a combination.
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– Please don’t be late for class.
– I want to assure anyone who comes to our shala that they are free to say no to adjustments at any time
and i will respect your wishes and will not ask you to explain your reasons
– Please shower/bathe before coming to class and wear clean yoga clothes
– Please wash both your cotton yoga mat and your sticky yoga mat on a regular basis!
– Please turn your phone off or to silent and try not to be tempted to look at it during your practice
– Try and be respectful of other students and the space they are practising in – so no hitting
– If you are looking for a new posture, we know. Don’t ask. It will be given when we feel you are ready. It’s not just about the asana
– Please inform the teacher of any injuries, illnesses or operations and please let me know if you’re pregnant
– Please keep any warm-up to a minimum
– Do not eat a meal for 2-3 hours before attending class
– Try not to eat or drink for 20 minutes after class
– It is nice to be sociable with fellow yogis but please be respectful of those practising – keep chat quiet
– Twice a year we clear out all the mats so we can clean better.
Any mats left we store for a month and then give to charity or pass on to other students. This happens in June and December
– We have a lost property box which is emptied every two weeks