ABOUT THE RETREAT

Hatha YOGA & Dance Movements by Aman Gupta

The "Life Moves Workshop" is emphasizing the connection between mind, body, and action through playful exploration of movement & wellness practices. Each Morning class will take place for 3 Hours each day. Each class, we will explore different practices, such as Yoga, Breathwork, and movement exploration. With a somatic approach, we will discover our habitual patterns by going deeper into the senses and body memory to access new movement possibilities to enhance our technique and experience different emotional states by going in depth with our intention. The classes will give you a chance to gain:

● A more conscious awareness in your Self-practice. High energy levels throughout the day. Getting rid of stress, fear, and anxiety. Find your Presence and Creativity. Recognize your individuality and authentic voice. Boost productivity, emotional balance, and mental clarity. Experience joy, serenity, and fulfillment. Having a stress-free life can reduce chronic illnesses. 

Aman Gupta

Aman is a 'YOGA TEACHER' & a 'MOVEMENT ARTIST' from India. He is trained in many movement practices including Yoga, Breathwork, Dance, Physical Theatre, Somatics, and Functional & Dance Fitness. Initially, he received his formal dance training at The DanceWorX, Delhi, India, completing his Diploma. He studied a variety of dance styles including Ballet, Jazz, Contemporary, Modern, contact improvisation, Composition, Hip-Hop, and House. In addition, he was invited to participate for two consecutive years in Goa Dance Residency for Choreographic research and Contemporary Dance education. Currently he is exploring contemporary dance further in a one Year long diploma at PERA School of Performing Arts, GAU in Cyprus. Aside from getting introduced to a completely different world of contemporary dance and arts, he has been practicing and learning yoga from a very young age since his childhood. He took part in many somatic practices and yoga trainings in different schools, like Rishikul Yogashala & Swasti Yogashala to name a few, where he has been trained in many different traditional styles of yoga like Hatha, Ashtanga Vinyasa, Iyenger, Meditation, Pranayama and also in Body Anatomy, in order to understand his body and mind better as a human. Also he has studied Sanskrit scriptures of yoga sutras to understand the philosophy of yoga. He has been working as a movement practitioner and educator for the past 8 years. With this tool of movement, his vision is to empower people by strengthening the link between their minds, bodies, and actions, which will allow them to connect deeply with their inner selves.

Yin yoga & yoga nidra journey through the chakras

By Begüm Gülderen

The chakra system connects us to our physical, emotional and spiritual bodies, and when energy (prana shakti) rises through these centres, our consciousness grows and we can heal on deeper levels. The ultimate aim of yoga nidra is to come to know our innermost being or essential nature. Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. Combining these practices will change your aura. Begüm has been doing yoga and teaching over 15 years and director of Shivani Life Center in Kyrenia, Cyprus.

Somatic Therapy & Mindfulness Workshop By Bengü Gülderen

Bengu will offer Self-knowledge Workshop with Mindfulness Sitting Meditation. We are learning to be mindful. Awareness of what is happening here and now to improve our quality of life. Especially those who can't stay in the moment, those who have trouble defining their feelings. Those who have difficulty understanding the signals the body gives are those who are on autopilot in confusion. It is an ideal conscious awareness meditation practice for those who experience distraction, forgetfulness and indecision. Bengu`s academic background includes a master's degree in clinical psychology. She is the first Pilates and Yoga Psychologist of Northern Cyprus to serve in Kyrenia by combining her yoga and pilates teaching professions with clinical psychology, intertwining with Zen philosophy, yoga and meditation for a decade.

SAMPLE PROGRAM

7 am - 8 am - Silent Meditation

8 am to 10 am - Hatha Yoga, Pranayama, Somatic/Dance Movements

10:30 am to 11:30 am - Breakfast/Brunch

3 pm to 4 pm - Yoga Nidra & Chakra Yoga

4 pm - 6 pm - Body/Mind Somatic Therapy & Mindfulness Workshop

6:30 pm to 7:30 pm Dinner

FOOD

Vegetarian Meals! Organic, fresh & delicious! Experiencing new flavours and creative cuisine; at Gillham’s exclusive Chef Restaurant are bringing new culinary opportunities to the discerning traveller, with the resident international chef, providing guests with a fine dining experience from a varied menu selection of tastes from around the world. The atmosphere at Gillham’s Chef Restaurant forms an inextricable part of the gastronomic experience which is why minute attention and care has been paid to the smallest of details in the restaurant’s décor. Food is at Gillham is just excellent!

Additional information about Workshops & Sessions

Our mission is to share as much light and healing to the collective consciousness as is needed at this time. We all have the power within us to heal ourselves, so wherever you find yourself, with whatever struggles you face, we will meet you there in full acknowledgement and guide you back home, for we are all Divine. The energic body effects everything. If there is a disturbance in your energy field, it will manifest in your mental, emotional and physical body.

What We Offer:

To assist you on your own journey of exploration and transformation, we work holistically through channelling Energy Healing and the practice of Mindfulness. If life has left you feeling a little off balance and unsettled and in need of some healing or guidance, we would be honoured to work with you.

Our Services Include:

Dance, Reiki and Somatic Energy Healing Practices , Breath Work , Crystal Healing , Sound Healing, Psychotherapy

 ABOUT Gilham Vineyard

Where luxury meets warm hospitality and a tranquil setting to refresh your mind and senses...

Gillham Vineyard Hotel is an adult only boutique hotel offering guests overlooking the vineyards on the outskirts of the beautiful village of Ilgaz approximately 15 minutes from Kyrenia. Guests will be able to unwind and enjoy the tranquility and serenity of this stunning location. At Gillham Vineyard hotel every detail, will make you feel at home.

 Rooms

All suites offer either a Double or Twin Beds, en-suite facilities and are decorated with a modern contemporary style with stunning views across the vineyards and pine clad mountains of the Mediterranean. Suites are equipped to ensure that our discerning guests needs and requirements are fully taken care of. 

Facilities;

Yoga Room/Conference Room, Outdoor Pool , Wine Spa, Fitness Club, Resturant, Tapas Bar, Laundry, Wi-Fi,

CYPRUS

For centuries Cyprus has been influenced by the cultures of many different nations, Greek, Persian, Roman, Byzantine, Arab, Ottoman and British which has led to an island with a rich and diverse cultural, historical and architectural heritage.  From Soli and Vouni in the west, via Ahmet Mosque in Nicosia, to Salamis and the site of Apostolos Andreas in the east, there is much to reflect 9,000 years of civilization. Kyrenia with its castle, including the 4th century AD Kyrenia Ship museum, and picturesque harbor plus the backdrop of the Five Fingers mountain range is one of the most attractive towns in Cyprus.  The old harbor is bordered by what used to be carob warehouses but are now cafes, restaurant, and bars. Bellapais Abbey, by virtue of its situation and its architecture, counts as the gothic a masterpiece of the island and one of the best in the near east. The 13th-century abbey lies within walking distance of Ambelia Village. St. Hilarion Castle, the best preserved of the three crusader castles, provides fantastic views of the northern coastline and is said to have been the inspiration for the castle in Disney’s Snow White. 

One of the great success stories of wildlife conservation in North Cyprus is the Turtle Protection projects which have been set up to protect the two species of sea turtles who nest on the shores of Northern Cyprus. For the lover of nature, North Cyprus is a real discovery just waiting to be made.

HOW TO GET CYPRUS

You can travel to Cyprus via scheduled and charter flights to Ercan (North Cyprus) & Larnaca (South Cyprus) from most major airports in the UK & Europe.

Once on the Island, Gillham Vineyard Hotel is 45 min. drive from Ercan Airport and 90 min drive from Larnaca.

If guests arrive at Ercan Airport or Nicosia Border, Pick-up can be arranged by Shivani Life Center complimentary.

(Please message us regarding it.) 

OPTIONAL ACTIVITIES

Hiking:

We will arrange one afternoon for Hiking around the retreat area. Gillham Vineyard is an ideal spot for walkers.

A network of hiking paths into the surrounding mountains is literally just one step away. Nature lovers enjoy the springtime when

Cyprus becomes a paradise for birdwatchers and there is a profusion of wild flowers including orchids, cyclamen, irises, rock roses, and anemones. 

St. Hilarion Castle:

Hiking on St Hilarion, a little-known hermit and monk fled persecution from Palestine during the 7th century to dwell and die up in the castle. Go early there or later in the day, as climbing to the top of 730 m is tiring and can be quite a difficult work on a hot day. Make sure you wear stout shoes because the ground is often uneven. For climbing St Hilarion a walking stick, camera, binoculars and a bottle of water are recommended accessories. The view from the top is extraordinary! 

Kyrenia Town:

A highlight of a visit to Kyrenia is sure to be a visit to the harbour, backed by the stunning Byzantium castle and Five-finger Mountains. In days gone by, Kyrenia harbour housed warehouses where fruit and vegetables harvested from the countryside were stored in readiness for export. Today, Kyrenia harbour houses fishing boats, yachts, restaurants, gift and souvenir shops as well as cafe bars with tables stretching along the sparkling sea.

Spa:

Within our ergonomically designed spa you will find a traditional Turkish Hamam, indoor and outdoor relaxation zones, a bespoke design heated natural plunge pool, massage rooms, and a fully equipped gym.

What is VINO THERAPY?

Grapes are nature’s anti-oxidant. We all know that the benefits of drinking wine (specifically red wine) are rooted in science. The medicinal and cosmetic qualities of grape and wine have also been known since ancient times, as royals discovered that rubbing grape juice on their skin resulted in a fresher, more vibrant appearance.

Vino Therapy, is a beauty therapy process that makes use of the benefits from the grape and vine extracts where the residue of wine making (the pips and pulp) are rubbed into the skin. The pulp contains excellent exfoliating qualities and can help reduce the problems associated with ageing as it improves blood circulation, revitalises the skin and reduces the appearance of wrinkles. 

REGISTER

Please email your interest to Begüm ( begumgulderenyoga@gmail.com ). You will then receive a registration form to complete and details regarding the transfer of deposit. A non-refundable deposit of 400 Euro is required to secure your booking. The rest of the payment should be paid 30 days before arrival.Upon registration, you will be sent more info about getting to and around Cyprus, taxi pick-up from the airport, what to bring etc.