Ashtanga Vinyasa YOGA by Begum

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. So all the classed will be based on this style. Prepare to sweat as you briskly move through a set sequence. In Vinyasa yoga, we do asana practice as well as chanting practices. All-Levels are welcome!

*Some days for sightseeing. Sight-seeing will be arranged and if you are coming to Sri Lanka alone, afraid of being a stranger, you won't be….

*Retreat will start from the date of 24th of February. You could arrive the retreat hotel in the afternoon. After check- in at 15:00, we will meet at 16:00 for the first class. Followed by dinner with under the amazing stars.

Yoga Nidra, Chakra Healing, Pranayama,
Sound Healing Afternoon Workshops bY Molly

Meet Molly who is the resident yoga teacher and Director of Wellness for Sri Lanka Retreats. With over 15 years of teaching under her belt, Molly is renowned for her inclusive, heart-centered approach to yoga and wellness. Drawing from a wealth of diverse knowledge and training with masters worldwide, she specializes in Hatha, Vinyasa, Tantra, Restorative, Yin, and Yoga Nidra. As an Ayurvedic Wellness Practitioner and Therapeutic Massage Therapist, she brings a holistic perspective to her teachings. She emphasizes harmony, balance, alignment, healing, intuition, freedom, grace, and flow. Afternoon workshops will be taught by her.

Ayurveda in Sri Lanka

In Sri Lanka ayurveda medicine is based on the country’s centuries old treasure trove of indigenous knowledge base, natural environment and cultural repertory. According to archeological evidence, human civilisation dates back 30,000 years. Cave men of that age domesticated many wild plant varieties and used them for food and medicines.Sri Lanka’s indigenous medicine has similar origins, linked to the 30,000 year old native habitants of the land known as the Balangoda man (manavaya).

With its ancient history, traditional ayurveda medicine as it is practiced today in the country, is based on an indigenous heritage preserved over 3000 years.The royal patronage extended throughout history to the nation’s healthcare was supported by the ayurveda practice of the time.

What is the connection between Ayurveda and yoga?

As Ayurveda and Yoga are interrelated, they together encompass healing disciplines in the body. On the one hand, Ayurveda rejuvenates the body; on the other, Yoga deals with the purification of mind and consciousness. Thus, together they both complement and embrace each other.

You will start your retreat with a complimentary doctor consultations. Then you could choose an ayurvedic program for yourself …

Food at the Retreat Venue

As a wellness and yoga retreat, we consider food to be of prime importance. So our cuisine includes wholesome dishes featuring fresh, homegrown and locally produced ingredients. Each dish is prepared following the traditional ayurvedic philosophy of ‘Rasa Haya’ which is strictly followed at Sama Retreats, as per the Sama Retreats concept of wellness cuisine.

Ensuring that all major nutrients are included, the Ayurvedic concept of ‘Rasa Haya’ involves six tastes – sweet, salty, sour, pungent, bitter, and astringent. Such food pacifies the energies within you, bringing your body into a perfect state of balance and harmony.

Harmony is very much a part of our dining experience too. Our meal times are unfettered. They are times to gather around, enjoy healthy meals, share stories and adventures, laugh, talk, make friends and memories..!

DINING Wholesome Cuisine, Your Way

Lazy lunches, tapas – Sri Lankan style, sunset drinks and moonlit dinners; our ambience is casual, communal dining where wholesome meals are enjoyed together. Our cuisine follows the iconic Ayurevedic philosophy of Rasa Haya, meaning six tastes.

We support communities by sourcing local organic produce: our fruit and veg come fresh from home gardens, including our own. Our seafood is off the morning’s catch, providing a sustainable income to the nearby fishing villages.

HOSPITALITY MISSION & VISION

A far cry from being one of the typical beach hotels in down south Sri Lanka, at Sama Retreats you’ll find that we’re not part of the crowd. We’re simple and unpretentious in the luxuries we offer.

Slip in to our natural pool in the shade of trees and let the pure, sun-dappled water embrace you. Find our infinity pool, hidden in the trees, but with unbroken views of the sea and swim up to the pool bar for a refreshing drink. Take all the time you need at our wellness centre or to enjoy your yoga program.

+5 DISTINCT COTTAGES +INFINITY POOL +12 INDIVIDUAL ROOMS +FRESH WATER POOL +RESTAURANT & BAR +YOGA & SPA

What to do

Turtle Conservation Site Visit (1 Km)

Learn about the rare turtles that visit the Southern coast with a visit to a turtle hatchery and conservation site. The projects rescue and protect turtle eggs – ensuring that they hatch safely. The baby turtles are then released back into the ocean.

Fishing Village And Lellama Visit (7 Km)

On our coastline, fishing is the way of life. Take a little time out with our naturalist to visit a nearby fishing village and to watch the hussle and haggle at the local fish market known as a ‘Lellama’. You can even take your pick off the catch of the day for our Chef to prepare to your liking.

Aluthgama Kande Viharaya Temple (16 Km)

One of the important Buddhist temples in the district and formally recognised as a key archaeological site, the Aluthgama Kande Viharaya was built in 1734. Situated high on a rocky hill, the temple is home to a sacred Bo Tree (Ficus Religiosa) believed to be more than 300 years old. It also houses a gigantic Samadhi Buddha statue – which at 48.8 m (160 ft) in height, is considered to be one of the tallest sitting Buddha statues in the world.

Galle Fort (56 Km)

Take a half day or day trip out to the hub of all cool and the cultural capital of Southern Sri Lanka. The Dutch Fort at Galle – a UNESCO World Heritage Site, was originally built in1588 by the Portuguesehas weathered storms both natural and manmade to survive intact to this day. The old city walled within it is often described as a treasure trove of colonial grandeur, entertainment, and great culinary experiences.

Transfer by Road

Route One
BIA to Southern Expressway via Aluthgama.

• From the airport highway to Kadawatha via Velipenna interchange.

• From Velipenna to Aluthgama (14.5km).

• At Aluthgama turn left onto Galle Road and drive 14km up to Kosgoda.

• Turn right onto Galbokka Road and drive 200m towards the beach. Signboards are placed at the Galbokka Road entrance.

TO REGISTER

Please email your interest to Begüm ( begumgulderenyoga@gmail.com ). You will then receive a registration form to complete and details regarding the transfer of deposit. A deposit of 30% of the total price is required to secure your booking. The rest of the payment should be paid 30 days before arrival. Upon registration, you will be sent more info about getting to and around Sri Lanka, pick-up from the airport, what to bring, the rules of the retreat etc.

Namaste!